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      <title>Submarine, So Far</title>
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      <pubDate>Fri, 15 May 2026 14:53:15 +0200</pubDate>
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      <description>&lt;p&gt;I have been training towards a new running goal this summer. I will run 5 kilometres in 18 minutes and 10 in 38. The project goes by the name &amp;ldquo;Submarine&amp;rdquo; and I want to take a minute to reflect on what I planned, how it&amp;rsquo;s going and what&amp;rsquo;s next.&lt;/p&gt;</description>
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